Shake and Bake

Workouts

Wednesday 3/6/19 @ 11:25 PM
34kj
81rpm
26%
11mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/6/19 @ 11:29 PM
✅
408kj
84rpm
44%
19mph
Thursday 9/27/18 @ 1:24 PM
19kj
92rpm
28%
14mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:33 PM
✅
284kj
78rpm
49%
20mph
Thursday 7/26/18 @ 4:27 PM
123kj
69rpm
26%
12mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:22 PM
✅
322kj
72rpm
53%
20mph
Wednesday 6/27/18 @ 3:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/27/18 @ 3:30 PM
✅
244kj
76rpm
46%
18mph
Saturday 4/14/18 @ 2:27 PM
226kj
84rpm
27%
12mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:23 PM
✅
507kj
85rpm
42%
18mph
Saturday 3/17/18 @ 2:26 PM
1kj
75rpm
33%
14mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:26 PM
✅
567kj
76rpm
48%
19mph
Saturday 2/24/18 @ 3:27 PM
290kj
84rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
✅
516kj
77rpm
46%
19mph
Friday 12/29/17 @ 1:25 AM
222kj
78rpm
35%
14mph
45 min 90s Ride
Christine D'Ercole
Friday 12/29/17 @ 1:23 AM
✅
388kj
81rpm
45%
19mph
Wednesday 11/29/17 @ 10:25 PM
184kj
85rpm
29%
13mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 10:25 PM
✅
338kj
86rpm
40%
18mph
Friday 10/27/17 @ 12:26 AM
267kj
85rpm
35%
15mph
45 min Pop Ride
Christine D'Ercole
Saturday 10/28/17 @ 12:1 AM
✅
315kj
78rpm
43%
17mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
34 kj
Wednesday 3/6/19
✅ 408 kj
Wednesday 3/6/19
30 min HIIT Ride
Christine D'Ercole
19 kj
Thursday 9/27/18
✅ 284 kj
Thursday 9/27/18
30 min 80s Rock Ride
Christine D'Ercole
123 kj
Thursday 7/26/18
✅ 322 kj
Thursday 7/26/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 6/27/18
✅ 244 kj
Wednesday 6/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
226 kj
Saturday 4/14/18
✅ 507 kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
1 kj
Saturday 3/17/18
✅ 567 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
290 kj
Saturday 2/24/18
✅ 516 kj
Saturday 2/24/18
45 min 90s Ride
Christine D'Ercole
222 kj
Friday 12/29/17
✅ 388 kj
Friday 12/29/17
45 min Low Impact Ride
Christine D'Ercole
184 kj
Wednesday 11/29/17
✅ 338 kj
Wednesday 11/29/17
45 min Pop Ride
Christine D'Ercole
267 kj
Friday 10/27/17
✅ 315 kj
Saturday 10/28/17