Shake and Bake

Workouts

Sunday 7/2/23 @ 7:7 PM
186kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:24 PM
✅
455kj
84rpm
46%
20mph
Monday 9/10/18 @ 1:24 PM
102kj
77rpm
35%
14mph
20 min 70s Rock Ride
Christine D'Ercole
Monday 9/10/18 @ 1:25 PM
✅
243kj
88rpm
48%
22mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 11:32 AM
✅
555kj
83rpm
51%
22mph
Thursday 3/15/18 @ 4:25 PM
84kj
82rpm
25%
11mph
30 min 90s Ride
Christine D'Ercole
Saturday 3/17/18 @ 12:54 PM
✅
436kj
84rpm
54%
23mph
Saturday 2/17/18 @ 3:26 PM
363kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:27 PM
✅
717kj
82rpm
51%
21mph
Thursday 12/24/15 @ 2:19 PM
461kj
64rpm
58%
20mph
45 min Classical Christmas Ride
Christine D'Ercole
Thursday 12/24/15 @ 2:23 PM
✅
602kj
86rpm
51%
22mph
Saturday 12/26/15 @ 2:27 PM
390kj
66rpm
52%
19mph
45 min Rhythm
Christine D'Ercole
Saturday 12/26/15 @ 2:29 PM
✅
639kj
83rpm
54%
23mph
Saturday 10/17/15 @ 12:28 PM
323kj
72rpm
45%
17mph
45 min Home Rider Invasion
Christine D'Ercole
Saturday 10/17/15 @ 12:28 PM
✅
463kj
81rpm
48%
20mph
Tuesday 6/16/15 @ 9:25 PM
336kj
74rpm
44%
17mph
45 min Personal Best Ride
Christine D'Ercole
Tuesday 6/16/15 @ 9:20 PM
✅
669kj
78rpm
58%
23mph
Saturday 4/18/15 @ 12:26 PM
368kj
72rpm
48%
18mph
45 min Alanis Morissette Ride
Christine D'Ercole
Saturday 4/18/15 @ 12:24 PM
✅
631kj
73rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 7/2/23
✅ 455 kj
Tuesday 7/4/23
20 min 70s Rock Ride
Christine D'Ercole
102 kj
Monday 9/10/18
✅ 243 kj
Monday 9/10/18
45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 555 kj
Wednesday 6/20/18
30 min 90s Ride
Christine D'Ercole
84 kj
Thursday 3/15/18
✅ 436 kj
Saturday 3/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 2/17/18
✅ 717 kj
Saturday 2/17/18
45 min Classical Christmas Ride
Christine D'Ercole
461 kj
Thursday 12/24/15
✅ 602 kj
Thursday 12/24/15
45 min Rhythm
Christine D'Ercole
390 kj
Saturday 12/26/15
✅ 639 kj
Saturday 12/26/15
45 min Home Rider Invasion
Christine D'Ercole
323 kj
Saturday 10/17/15
✅ 463 kj
Saturday 10/17/15
45 min Personal Best Ride
Christine D'Ercole
336 kj
Tuesday 6/16/15
✅ 669 kj
Tuesday 6/16/15
45 min Alanis Morissette Ride
Christine D'Ercole
368 kj
Saturday 4/18/15
✅ 631 kj
Saturday 4/18/15