Shake and Bake
Workouts
Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
Monday 1/28/19 @ 4:24 PM
147kj
80rpm
32%
14mph
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph
Saturday 1/19/19 @ 2:55 PM
68kj
79rpm
13%
8mph
Saturday 1/19/19 @ 2:59 PM
✅
438kj
85rpm
40%
17mph
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
Sunday 7/15/18 @ 12:16 PM
✅
321kj
79rpm
42%
17mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
Tuesday 7/10/18 @ 11:44 PM
✅
290kj
77rpm
40%
16mph
Friday 5/19/17 @ 12:25 AM
kj
rpm
%
0mph
Sunday 7/2/17 @ 2:4 AM
✅
440kj
77rpm
49%
20mph
Friday 6/2/17 @ 12:26 AM
257kj
76rpm
39%
15mph
Tuesday 6/13/17 @ 3:4 AM
✅
317kj
77rpm
43%
17mph
Thursday 4/13/17 @ 8:23 PM
249kj
82rpm
36%
15mph
Saturday 4/15/17 @ 1:19 PM
✅
315kj
76rpm
43%
17mph
Thursday 3/30/17 @ 11:24 PM
305kj
80rpm
40%
17mph
Thursday 3/30/17 @ 11:28 PM
✅
311kj
67rpm
47%
17mph
Sunday 3/5/17 @ 3:29 PM
kj
rpm
%
0mph
Sunday 3/5/17 @ 3:22 PM
✅
528kj
70rpm
50%
19mph
Workouts
68
kj
Saturday 1/19/19
234
kj
Monday 3/19/18
228
kj
Monday 2/19/18
kj
Friday 5/19/17
257
kj
Friday 6/2/17
249
kj
Thursday 4/13/17
305
kj
Thursday 3/30/17