Shake and Bake

Workouts

Sunday 3/7/21 @ 9:27 PM
105kj
58rpm
24%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:39 PM
✅
306kj
68rpm
46%
17mph
Monday 12/30/19 @ 3:26 PM
78kj
79rpm
27%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/24/20 @ 8:48 AM
✅
135kj
61rpm
49%
17mph
Monday 9/24/18 @ 1:52 PM
31kj
73rpm
21%
10mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 8:48 AM
✅
120kj
76rpm
40%
16mph
Thursday 6/21/18 @ 10:26 PM
✅
313kj
76rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 8:7 PM
230kj
75rpm
38%
15mph
Monday 7/2/18 @ 5:57 PM
106kj
78rpm
24%
12mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 8:34 PM
✅
172kj
80rpm
38%
16mph
Friday 12/29/17 @ 2:23 PM
✅
274kj
84rpm
37%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 4:30 PM
kj
rpm
%
0mph
Sunday 7/16/17 @ 11:24 AM
✅
39kj
100rpm
28%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/8/17 @ 9:50 AM
kj
rpm
%
0mph
Saturday 6/24/17 @ 12:23 PM
✅
277kj
87rpm
36%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 6/25/17 @ 7:8 PM
kj
rpm
%
0mph
Thursday 4/27/17 @ 11:24 PM
✅
275kj
84rpm
37%
16mph
45 min Best Duets Ride
Christine D'Ercole
Saturday 4/29/17 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 12/20/16 @ 3:24 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 12/24/16 @ 9:52 AM
✅
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
105 kj
Sunday 3/7/21
✅ 306 kj
Sunday 2/28/21
20 min Classic Rock Ride
Christine D'Ercole
78 kj
Monday 12/30/19
✅ 135 kj
Friday 1/24/20
20 min Low Impact Ride
Christine D'Ercole
31 kj
Monday 9/24/18
✅ 120 kj
Friday 3/15/19
45 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Thursday 6/21/18
230 kj
Wednesday 11/21/18
30 min Low Impact Ride
Christine D'Ercole
106 kj
Monday 7/2/18
✅ 172 kj
Tuesday 11/20/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 274 kj
Friday 12/29/17
kj
Friday 12/29/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 39 kj
Sunday 7/16/17
kj
Tuesday 8/8/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 277 kj
Saturday 6/24/17
kj
Sunday 6/25/17
45 min Best Duets Ride
Christine D'Ercole
✅ 275 kj
Thursday 4/27/17
kj
Saturday 4/29/17
45 min Rhythm Ride
Christine D'Ercole
kj
Tuesday 12/20/16
✅ kj
Saturday 12/24/16