Shake and Bake

Workouts

Monday 9/17/18 @ 1:24 PM
40kj
83rpm
29%
13mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 9/18/18 @ 8:11 PM
✅
90kj
69rpm
36%
13mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 1:20 PM
✅
200kj
72rpm
45%
17mph
Friday 12/15/17 @ 3:25 PM
179kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 12/19/17 @ 1:59 PM
✅
182kj
63rpm
47%
16mph
Saturday 5/13/17 @ 12:24 PM
240kj
80rpm
36%
15mph
45 min Mother's Day Ride
Christine D'Ercole
Saturday 5/13/17 @ 12:23 PM
✅
355kj
67rpm
50%
18mph
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:26 PM
✅
310kj
79rpm
42%
17mph
Tuesday 3/14/17 @ 1:25 PM
10kj
96rpm
24%
12mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/14/17 @ 7:22 PM
✅
240kj
73rpm
40%
15mph
Wednesday 2/15/17 @ 5:25 PM
283kj
75rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/15/17 @ 5:18 PM
✅
323kj
68rpm
49%
17mph
Friday 2/10/17 @ 12:25 AM
✅
276kj
79rpm
39%
16mph
45 min Chart Toppers 85-90
Christine D'Ercole
Monday 2/13/17 @ 6:35 PM
259kj
64rpm
46%
16mph
Tuesday 12/6/16 @ 10:24 PM
7kj
97rpm
35%
17mph
45 min HRZ Power RIde
Christine D'Ercole
Monday 12/26/16 @ 4:26 PM
✅
246kj
77rpm
39%
16mph
Wednesday 12/7/16 @ 5:26 PM
✅
213kj
85rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/8/16 @ 11:14 AM
203kj
80rpm
35%
14mph

Workouts

20 min HIIT Ride
Christine D'Ercole
40 kj
Monday 9/17/18
✅ 90 kj
Tuesday 9/18/18
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
✅ 200 kj
Sunday 12/24/17
30 min Intervals & Arms Ride
Christine D'Ercole
179 kj
Friday 12/15/17
✅ 182 kj
Tuesday 12/19/17
45 min Mother's Day Ride
Christine D'Ercole
240 kj
Saturday 5/13/17
✅ 355 kj
Saturday 5/13/17
45 min HRZ Endurance Ride
Christine D'Ercole
213 kj
Saturday 4/15/17
✅ 310 kj
Saturday 4/15/17
45 min 90s Rock Ride
Christine D'Ercole
10 kj
Tuesday 3/14/17
✅ 240 kj
Tuesday 3/14/17
45 min New Wave Ride
Christine D'Ercole
283 kj
Wednesday 2/15/17
✅ 323 kj
Wednesday 2/15/17
45 min Chart Toppers 85-90
Christine D'Ercole
✅ 276 kj
Friday 2/10/17
259 kj
Monday 2/13/17
45 min HRZ Power RIde
Christine D'Ercole
7 kj
Tuesday 12/6/16
✅ 246 kj
Monday 12/26/16
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 12/7/16
203 kj
Thursday 12/8/16