Shake and Bake

Workouts

Wednesday 8/17/22 @ 2:34 PM
126kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:37 PM
✅
363kj
64rpm
60%
21mph
Sunday 10/3/21 @ 12:23 PM
73kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Wednesday 9/1/21 @ 12:40 PM
89kj
69rpm
38%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:21 PM
✅
358kj
80rpm
60%
25mph
Saturday 8/21/21 @ 12:17 PM
115kj
68rpm
43%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 7/4/21 @ 6:11 PM
✅
253kj
67rpm
59%
21mph
Sunday 2/21/21 @ 1:35 PM
30kj
72rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
Friday 2/19/21 @ 6:51 PM
129kj
70rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
Thursday 11/12/20 @ 10:52 AM
109kj
74rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/15/20 @ 2:2 PM
✅
162kj
78rpm
45%
18mph
Thursday 9/24/20 @ 1:0 AM
217kj
71rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 6:18 PM
✅
347kj
83rpm
49%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Wednesday 8/17/22
✅ 363 kj
Saturday 7/16/22
10 min Climb Ride
Tunde Oyeneyin
73 kj
Sunday 10/3/21
✅ 174 kj
Friday 4/2/21
20 min WHM: Caribbean Ride
Ally Love
89 kj
Wednesday 9/1/21
✅ 358 kj
Monday 3/8/21
20 min AFO Ride: WizKid
Cliff Dwenger
115 kj
Saturday 8/21/21
✅ 253 kj
Sunday 7/4/21
10 min Low Impact Ride
Denis Morton
30 kj
Sunday 2/21/21
✅ 145 kj
Saturday 3/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Friday 2/19/21
✅ 485 kj
Sunday 3/7/21
20 min Caribbean Music Ride
Ally Love
109 kj
Thursday 11/12/20
✅ 162 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Thursday 9/24/20
✅ 347 kj
Tuesday 9/8/20