Shake and Bake

Workouts

Sunday 10/3/21 @ 12:12 PM
✅
76kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Friday 2/19/21 @ 6:39 PM
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Monday 2/15/21 @ 4:27 PM
✅
89kj
66rpm
39%
14mph
20 min 90s Pop Ride
Ally Love
Saturday 2/13/21 @ 5:12 PM
81kj
56rpm
42%
13mph
Monday 11/30/20 @ 2:37 PM
154kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
✅
196kj
67rpm
45%
16mph
Sunday 11/22/20 @ 5:1 PM
✅
208kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
203kj
69rpm
46%
17mph
Thursday 11/19/20 @ 12:30 PM
55kj
71rpm
34%
13mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph
Saturday 5/9/20 @ 1:33 PM
63kj
74rpm
35%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
Sunday 4/12/20 @ 10:32 PM
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Sunday 4/12/20 @ 3:59 PM
178kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
✅
230kj
63rpm
51%
18mph
Tuesday 12/31/19 @ 9:5 PM
183kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
✅
213kj
65rpm
47%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Sunday 10/3/21
40 kj
Friday 7/16/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/19/21
✅ 56 kj
Sunday 2/23/20
20 min 90s Pop Ride
Ally Love
✅ 89 kj
Monday 2/15/21
81 kj
Saturday 2/13/21
30 min Sundays with Love
Ally Love
154 kj
Monday 11/30/20
✅ 196 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 11/22/20
203 kj
Sunday 11/22/20
15 min Feel Good Ride
Ally Love
55 kj
Thursday 11/19/20
✅ 104 kj
Saturday 8/22/20
15 min Pop Ride
Tunde Oyeneyin
63 kj
Saturday 5/9/20
✅ 89 kj
Saturday 6/27/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Sunday 4/12/20
✅ 311 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 4/12/20
✅ 230 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Ally Love
183 kj
Tuesday 12/31/19
✅ 213 kj
Monday 12/2/19