Shake and Bake

Workouts

Monday 7/12/21 @ 1:55 PM
128kj
70rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Thursday 7/6/23 @ 8:30 PM
✅
49kj
76rpm
30%
12mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 12:49 PM
79kj
65rpm
37%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 12/4/22 @ 5:31 PM
✅
232kj
85rpm
48%
21mph
Thursday 10/13/22 @ 3:19 PM
45kj
61rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
Sunday 8/22/21 @ 2:41 PM
123kj
76rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Monday 9/27/21 @ 1:11 PM
✅
176kj
78rpm
45%
18mph
Friday 8/20/21 @ 8:56 PM
✅
158kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Saturday 2/20/21 @ 12:11 AM
195kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Friday 2/5/21 @ 9:55 PM
108kj
70rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
Sunday 1/17/21 @ 12:34 PM
205kj
72rpm
44%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 1/14/21 @ 6:11 PM
✅
317kj
85rpm
47%
20mph
Tuesday 10/20/20 @ 11:47 PM
216kj
74rpm
44%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
128 kj
Monday 7/12/21
✅ 301 kj
Saturday 10/15/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Thursday 7/6/23
kj
Monday 8/14/23
20 min Afrobeats Ride
Cliff Dwenger
79 kj
Thursday 8/11/22
✅ 232 kj
Sunday 12/4/22
15 min R&B Ride
Hannah Frankson
45 kj
Thursday 10/13/22
✅ 98 kj
Saturday 12/3/22
20 min Reggae Ride
Denis Morton
123 kj
Sunday 8/22/21
✅ 176 kj
Monday 9/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Friday 8/20/21
153 kj
Monday 8/30/21
30 min Hip Hop Ride
Kendall Toole
195 kj
Saturday 2/20/21
✅ 277 kj
Friday 4/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Friday 2/5/21
✅ 174 kj
Saturday 2/6/21
30 min 2000s Hip Hop Ride
Hannah Frankson
205 kj
Sunday 1/17/21
✅ 317 kj
Thursday 1/14/21
30 min Afrobeats Ride
Tunde Oyeneyin
216 kj
Tuesday 10/20/20
✅ 253 kj
Saturday 10/17/20