Shake and Bake

Workouts

Monday 2/21/22 @ 7:11 PM
✅
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Saturday 1/1/22 @ 5:59 PM
✅
315kj
73rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Sunday 10/3/21 @ 12:1 PM
✅
86kj
73rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Friday 2/5/21 @ 10:23 PM
✅
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Sunday 1/10/21 @ 1:0 PM
✅
156kj
79rpm
37%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Monday 10/12/20 @ 11:14 PM
✅
64kj
64rpm
39%
14mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Saturday 10/10/20 @ 5:31 PM
✅
121kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Friday 5/1/20 @ 2:12 PM
✅
98kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Wednesday 4/8/20 @ 12:37 AM
✅
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Friday 9/27/19 @ 7:49 PM
✅
236kj
72rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 10:54 AM
107kj
38rpm
45%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 61 kj
Monday 2/21/22
31 kj
Tuesday 12/21/21
45 min Verzuz Ride
Alex Toussaint
✅ 315 kj
Saturday 1/1/22
80 kj
Thursday 7/22/21
10 min Climb Ride
Hannah Corbin
✅ 86 kj
Sunday 10/3/21
13 kj
Monday 9/28/20
30 min Whitney Houston Ride
Ally Love
✅ 153 kj
Friday 2/5/21
35 kj
Wednesday 7/1/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 156 kj
Sunday 1/10/21
42 kj
Saturday 8/29/20
15 min Feel Good Ride
Ally Love
✅ 64 kj
Monday 10/12/20
24 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 121 kj
Saturday 10/10/20
21 kj
Tuesday 10/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 98 kj
Friday 5/1/20
80 kj
Sunday 5/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 4/8/20
69 kj
Monday 3/9/20
45 min Hip Hop Ride
Alex Toussaint
✅ 236 kj
Friday 9/27/19
107 kj
Tuesday 9/10/19