Shake and Bake

Workouts

Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:53 PM
✅
711kj
81rpm
50%
21mph
Tuesday 5/18/21 @ 4:10 PM
252kj
83rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:48 PM
✅
428kj
71rpm
49%
18mph
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Thursday 12/3/20 @ 3:21 PM
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:15 PM
✅
401kj
82rpm
40%
17mph
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 4:39 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:31 AM
✅
186kj
90rpm
36%
16mph
Sunday 11/29/20 @ 5:59 PM
252kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 11:1 PM
✅
291kj
82rpm
39%
17mph
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
197kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/25/21
✅ 408 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 1/22/22
✅ 711 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
252 kj
Tuesday 5/18/21
✅ 428 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
252 kj
Friday 10/15/21
✅ 545 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 12/3/20
✅ 475 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 11/28/20
✅ 401 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/27/21
✅ 564 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 9/2/20
✅ 186 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 11/29/20
✅ 291 kj
Sunday 11/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 8/31/20
✅ 197 kj
Saturday 11/14/20