Shake and Bake
Workouts
Monday 1/23/23 @ 5:33 PM
144kj
73rpm
37%
14mph
Tuesday 5/5/20 @ 9:24 PM
✅
244kj
102rpm
37%
18mph
Sunday 10/18/20 @ 4:12 PM
175kj
85rpm
36%
16mph
Monday 10/26/20 @ 8:37 PM
✅
296kj
78rpm
49%
20mph
Wednesday 6/15/22 @ 12:0 AM
147kj
85rpm
27%
15mph
Saturday 1/23/21 @ 6:12 PM
✅
217kj
93rpm
38%
18mph
Wednesday 12/23/20 @ 6:12 PM
242kj
81rpm
37%
16mph
Friday 3/12/21 @ 7:18 PM
✅
299kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 3:59 PM
144kj
91rpm
32%
15mph
Monday 2/15/21 @ 8:34 PM
✅
205kj
94rpm
37%
17mph
Thursday 2/11/21 @ 5:0 PM
252kj
86rpm
34%
15mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
Sunday 1/31/21 @ 10:31 PM
151kj
78rpm
36%
15mph
Friday 2/5/21 @ 11:0 PM
✅
247kj
89rpm
41%
18mph
Thursday 1/28/21 @ 6:30 PM
243kj
84rpm
36%
16mph
Wednesday 1/27/21 @ 10:12 PM
✅
376kj
88rpm
42%
19mph
Saturday 1/23/21 @ 5:0 PM
306kj
84rpm
35%
15mph
Saturday 1/23/21 @ 5:3 PM
✅
439kj
89rpm
39%
18mph
Monday 8/10/20 @ 3:40 PM
163kj
83rpm
36%
16mph
Tuesday 7/28/20 @ 8:17 PM
✅
244kj
81rpm
44%
18mph
Workouts
147
kj
Wednesday 6/15/22
242
kj
Wednesday 12/23/20
144
kj
Wednesday 8/12/20
151
kj
Sunday 1/31/21
243
kj
Thursday 1/28/21
306
kj
Saturday 1/23/21