Shake and Bake

Workouts

Sunday 6/13/21 @ 1:37 PM
50kj
57rpm
46%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
Monday 8/1/22 @ 10:45 AM
101kj
67rpm
41%
15mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Monday 7/12/21 @ 11:58 AM
115kj
65rpm
44%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/17/21 @ 2:4 PM
115kj
68rpm
42%
16mph
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
Monday 1/11/21 @ 1:13 PM
72kj
63rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
92kj
79rpm
39%
16mph
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Tuesday 5/12/20 @ 12:39 PM
327kj
68rpm
55%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 6/13/21
54 kj
Wednesday 12/28/22
20 min Boss Ride
Ally Love
101 kj
Monday 8/1/22
156 kj
Thursday 3/26/20
20 min 2000s Ride
Alex Toussaint
115 kj
Monday 7/12/21
115 kj
Saturday 7/17/21
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 9/15/20
110 kj
Friday 2/14/20
15 min R&B Ride
Tunde Oyeneyin
72 kj
Monday 1/11/21
92 kj
Sunday 1/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Monday 3/23/20
190 kj
Wednesday 4/1/20
30 min Speak Up Ride
Tunde Oyeneyin
311 kj
Monday 6/8/20
234 kj
Sunday 6/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
327 kj
Tuesday 5/12/20
190 kj
Tuesday 3/24/20