Shake and Bake
Workouts
Friday 2/24/23 @ 6:24 PM
132kj
65rpm
39%
14mph
Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
Wednesday 3/16/22 @ 8:15 AM
✅
76kj
64rpm
37%
13mph
Monday 6/13/22 @ 9:51 AM
71kj
71rpm
37%
13mph
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Sunday 8/22/21 @ 11:13 AM
305kj
70rpm
39%
15mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
Tuesday 8/17/21 @ 12:57 PM
219kj
69rpm
36%
14mph
Monday 8/16/21 @ 8:26 AM
✅
289kj
86rpm
35%
16mph
Friday 8/6/21 @ 9:52 AM
219kj
67rpm
38%
14mph
Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
Wednesday 8/4/21 @ 2:5 PM
213kj
69rpm
36%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Workouts
132
kj
Friday 2/24/23
215
kj
Monday 10/18/21
199
kj
Monday 7/19/21
191
kj
Saturday 6/5/21
207
kj
Monday 5/31/21