Shake and Bake
Workouts
Tuesday 11/21/23 @ 9:30 AM
79kj
64rpm
37%
13mph
Sunday 11/5/23 @ 7:51 PM
✅
87kj
65rpm
39%
14mph
Monday 10/18/21 @ 8:26 AM
✅
215kj
75rpm
36%
14mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Saturday 7/24/21 @ 4:40 PM
✅
200kj
73rpm
37%
14mph
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Tuesday 5/11/21 @ 5:28 PM
✅
208kj
76rpm
36%
15mph
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Friday 6/4/21 @ 7:36 PM
✅
222kj
79rpm
34%
14mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Monday 4/19/21 @ 6:58 PM
✅
196kj
77rpm
35%
14mph
Friday 9/11/20 @ 9:3 AM
150kj
61rpm
34%
12mph
Wednesday 2/17/21 @ 7:35 PM
✅
176kj
81rpm
32%
13mph
Wednesday 2/3/21 @ 9:58 AM
169kj
67rpm
35%
13mph
Wednesday 2/3/21 @ 7:0 PM
✅
181kj
83rpm
32%
14mph
Wednesday 11/18/20 @ 9:34 AM
93kj
59rpm
37%
12mph
Wednesday 11/18/20 @ 12:26 AM
✅
125kj
75rpm
36%
14mph
Friday 7/24/20 @ 4:16 PM
✅
115kj
0rpm
0%
0mph
Friday 7/24/20 @ 4:19 PM
65kj
69rpm
36%
13mph
Workouts
203
kj
Thursday 4/29/21
199
kj
Monday 7/19/21
191
kj
Saturday 6/5/21
144
kj
Monday 4/19/21
169
kj
Wednesday 2/3/21