Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:31 AM
49kj
36rpm
30%
6mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/25/22 @ 11:40 PM
✅
343kj
83rpm
49%
21mph
Friday 4/29/22 @ 8:21 AM
58kj
63rpm
31%
11mph
20 min Savannah Ride
Adrian Williams
Wednesday 9/8/21 @ 12:15 AM
✅
218kj
84rpm
47%
21mph
Friday 1/1/21 @ 12:3 PM
209kj
59rpm
38%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 6:42 PM
✅
1005kj
94rpm
53%
24mph
Sunday 8/2/20 @ 2:31 PM
261kj
54rpm
44%
13mph
60 min Pop Ride
Jenn Sherman
Thursday 6/6/19 @ 6:26 PM
✅
867kj
90rpm
51%
23mph
Tuesday 12/3/19 @ 9:35 AM
142kj
66rpm
40%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
Monday 10/7/19 @ 8:25 AM
149kj
60rpm
37%
12mph
45 min Pop Ride
Robin Arzón
Sunday 8/25/19 @ 8:30 PM
✅
764kj
91rpm
54%
24mph
Tuesday 8/6/19 @ 8:35 AM
86kj
57rpm
45%
14mph
20 min Pop Ride
Ally Love
Thursday 6/13/19 @ 9:50 PM
✅
291kj
90rpm
51%
23mph
Tuesday 7/9/19 @ 10:11 AM
252kj
60rpm
42%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/20/19 @ 1:33 AM
✅
900kj
87rpm
53%
23mph
Saturday 1/12/19 @ 11:58 AM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 8:39 PM
✅
411kj
88rpm
51%
22mph

Workouts

30 min Low Impact Ride
Hannah Frankson
49 kj
Tuesday 11/7/23
✅ 343 kj
Tuesday 1/25/22
20 min Savannah Ride
Adrian Williams
58 kj
Friday 4/29/22
✅ 218 kj
Wednesday 9/8/21
60 min Climb Ride
Christine D'Ercole
209 kj
Friday 1/1/21
✅ 1005 kj
Saturday 8/24/19
60 min Pop Ride
Jenn Sherman
261 kj
Sunday 8/2/20
✅ 867 kj
Thursday 6/6/19
30 min The Greatest Showman Ride
Robin Arzón
142 kj
Tuesday 12/3/19
✅ 416 kj
Sunday 11/18/18
45 min Pop Ride
Robin Arzón
149 kj
Monday 10/7/19
✅ 764 kj
Sunday 8/25/19
20 min Pop Ride
Ally Love
86 kj
Tuesday 8/6/19
✅ 291 kj
Thursday 6/13/19
60 min Epic Sing Along Ride
Jenn Sherman
252 kj
Tuesday 7/9/19
✅ 900 kj
Saturday 7/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Saturday 1/12/19
✅ 411 kj
Friday 11/30/18