Shake and Bake

Workouts

Friday 5/6/22 @ 8:13 AM
✅
50kj
22rpm
40%
4mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/24/22 @ 5:40 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 11:13 AM
✅
259kj
62rpm
38%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/15/22 @ 7:33 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 11:48 AM
✅
252kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 1:58 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 2:37 PM
26kj
67rpm
33%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 11:43 AM
✅
296kj
88rpm
44%
20mph
Wednesday 6/30/21 @ 11:57 AM
154kj
71rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 9:3 PM
✅
266kj
88rpm
41%
18mph
Friday 1/1/21 @ 12:3 PM
209kj
59rpm
38%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:2 PM
✅
643kj
87rpm
47%
21mph
Thursday 2/6/20 @ 9:20 AM
123kj
63rpm
40%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/1/20 @ 11:1 PM
✅
260kj
83rpm
44%
19mph
Saturday 1/12/19 @ 11:58 AM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/6/18 @ 9:32 AM
✅
326kj
85rpm
47%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 50 kj
Friday 5/6/22
kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Sunday 5/1/22
kj
Saturday 10/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Saturday 4/23/22
kj
Friday 10/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
26 kj
Monday 12/27/21
✅ 296 kj
Monday 1/3/22
30 min Power Zone Ride
Christine D'Ercole
154 kj
Wednesday 6/30/21
✅ 266 kj
Wednesday 9/23/20
60 min Climb Ride
Christine D'Ercole
209 kj
Friday 1/1/21
✅ 643 kj
Saturday 1/9/21
30 min Pick-Me-Up Ride
Hannah Corbin
123 kj
Thursday 2/6/20
✅ 260 kj
Saturday 2/1/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Saturday 1/12/19
✅ 326 kj
Thursday 12/6/18