Shake and Bake
Workouts
Saturday 2/18/23 @ 1:9 PM
186kj
63rpm
38%
13mph
Monday 4/17/23 @ 2:48 PM
✅
272kj
54rpm
51%
16mph
Monday 5/30/22 @ 8:40 AM
223kj
59rpm
38%
12mph
Tuesday 8/4/20 @ 8:10 PM
✅
326kj
54rpm
49%
15mph
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Monday 7/6/20 @ 12:5 PM
✅
308kj
51rpm
56%
17mph
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Tuesday 3/3/20 @ 8:52 PM
✅
493kj
52rpm
59%
18mph
Wednesday 12/2/20 @ 10:22 AM
94kj
49rpm
40%
11mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Saturday 9/26/20 @ 11:55 AM
210kj
66rpm
35%
12mph
Saturday 11/21/20 @ 3:41 PM
✅
456kj
60rpm
52%
18mph
Thursday 5/7/20 @ 7:41 PM
71kj
64rpm
41%
14mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Sunday 4/26/20 @ 5:9 PM
156kj
69rpm
41%
15mph
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Friday 5/10/19 @ 8:6 AM
102kj
69rpm
40%
15mph
Tuesday 10/8/19 @ 9:30 PM
✅
250kj
67rpm
60%
22mph
Tuesday 8/13/19 @ 8:35 AM
192kj
71rpm
36%
14mph
Tuesday 8/13/19 @ 8:29 AM
✅
314kj
70rpm
45%
17mph
Workouts
210
kj
Saturday 9/26/20