Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Thursday 10/21/21 @ 2:1 PM
75kj
59rpm
37%
12mph
Friday 10/22/21 @ 2:3 PM
✅
263kj
69rpm
60%
22mph
Wednesday 7/28/21 @ 1:48 AM
50kj
54rpm
35%
11mph
Thursday 6/13/19 @ 12:45 PM
✅
266kj
79rpm
54%
22mph
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
Wednesday 7/21/21 @ 2:27 PM
✅
202kj
70rpm
59%
22mph
Thursday 7/1/21 @ 2:56 PM
80kj
51rpm
34%
10mph
Thursday 7/1/21 @ 2:56 PM
✅
383kj
79rpm
53%
22mph
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Saturday 3/6/21 @ 4:39 PM
✅
557kj
74rpm
55%
22mph
Sunday 2/28/21 @ 1:24 PM
50kj
42rpm
45%
9mph
Friday 12/4/20 @ 4:28 PM
✅
260kj
74rpm
57%
22mph
Thursday 2/4/21 @ 3:7 PM
65kj
58rpm
39%
11mph
Friday 11/20/20 @ 4:26 PM
✅
268kj
77rpm
56%
22mph
Friday 1/1/21 @ 6:40 PM
94kj
94rpm
27%
10mph
Thursday 12/31/20 @ 7:3 PM
✅
546kj
72rpm
56%
22mph
Wednesday 11/18/20 @ 12:6 AM
107kj
42rpm
50%
13mph
Saturday 11/9/19 @ 3:9 PM
✅
436kj
83rpm
54%
23mph
Workouts
55
kj
Friday 7/2/21
60
kj
Saturday 2/27/21
94
kj
Friday 1/1/21
107
kj
Wednesday 11/18/20