Shake and Bake

Workouts

Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
Saturday 5/29/21 @ 1:15 AM
25kj
65rpm
24%
9mph
20 min Recovery Ride
Kendall Toole
Monday 5/24/21 @ 4:8 PM
✅
130kj
73rpm
43%
17mph
Saturday 5/15/21 @ 5:24 PM
100kj
43rpm
42%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:26 PM
✅
253kj
68rpm
50%
18mph
Tuesday 4/6/21 @ 10:50 PM
50kj
35rpm
42%
9mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 5:5 PM
✅
161kj
69rpm
48%
18mph
Friday 3/19/21 @ 3:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Olivia Amato
Friday 3/19/21 @ 3:25 PM
✅
162kj
68rpm
49%
18mph
Friday 3/5/21 @ 12:27 AM
100kj
43rpm
44%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph

Workouts

30 min Together We Ride
Robin Arzón
110 kj
Friday 7/9/21
✅ 233 kj
Saturday 7/10/21
20 min Recovery Ride
Kendall Toole
25 kj
Saturday 5/29/21
✅ 130 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
100 kj
Saturday 5/15/21
✅ 253 kj
Saturday 5/15/21
20 min New Tracks Ride
Kendall Toole
50 kj
Tuesday 4/6/21
✅ 161 kj
Monday 11/23/20
20 min Hip Hop Ride
Olivia Amato
kj
Friday 3/19/21
✅ 162 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
100 kj
Friday 3/5/21
✅ 240 kj
Saturday 3/6/21