Shake and Bake
Workouts
Sunday 2/18/24 @ 5:3 PM
121kj
62rpm
40%
14mph
Tuesday 2/20/24 @ 11:13 PM
✅
262kj
74rpm
49%
19mph
Sunday 4/30/23 @ 1:58 PM
106kj
63rpm
37%
13mph
Sunday 4/30/23 @ 10:28 PM
✅
261kj
75rpm
47%
19mph
Sunday 3/19/23 @ 3:50 PM
108kj
55rpm
41%
13mph
Monday 3/20/23 @ 6:55 PM
✅
272kj
75rpm
49%
19mph
Sunday 3/12/23 @ 4:42 PM
113kj
63rpm
39%
13mph
Saturday 3/11/23 @ 9:5 PM
✅
266kj
76rpm
48%
19mph
Wednesday 9/28/22 @ 11:54 AM
100kj
58rpm
39%
12mph
Friday 9/30/22 @ 10:31 PM
✅
253kj
77rpm
47%
19mph
Tuesday 8/9/22 @ 12:3 PM
113kj
66rpm
38%
13mph
Wednesday 8/3/22 @ 1:40 PM
✅
256kj
81rpm
45%
19mph
Tuesday 3/1/22 @ 6:17 PM
112kj
67rpm
37%
13mph
Tuesday 3/1/22 @ 11:39 PM
✅
272kj
80rpm
47%
19mph
Wednesday 11/24/21 @ 4:3 PM
115kj
64rpm
38%
13mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Wednesday 1/30/19 @ 6:29 PM
115kj
68rpm
36%
13mph
Monday 3/18/19 @ 9:58 PM
✅
339kj
78rpm
52%
21mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Workouts
112
kj
Tuesday 3/1/22