Shake and Bake
Workouts
Monday 8/14/23 @ 4:59 PM
125kj
65rpm
39%
14mph
Monday 8/28/23 @ 10:41 AM
✅
137kj
71rpm
37%
14mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Saturday 7/16/22 @ 3:48 PM
✅
145kj
74rpm
38%
15mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Tuesday 2/1/22 @ 9:17 PM
✅
148kj
79rpm
36%
15mph
Tuesday 2/1/22 @ 5:53 PM
✅
117kj
67rpm
37%
13mph
Saturday 9/25/21 @ 10:59 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 5:8 PM
127kj
69rpm
38%
14mph
Tuesday 3/30/21 @ 10:46 AM
✅
165kj
76rpm
40%
16mph
Monday 3/8/21 @ 2:24 PM
111kj
63rpm
38%
13mph
Thursday 3/18/21 @ 11:1 AM
✅
131kj
63rpm
38%
13mph
Wednesday 3/10/21 @ 2:43 PM
59kj
59rpm
41%
13mph
Wednesday 3/10/21 @ 11:54 AM
✅
74kj
71rpm
39%
15mph
Thursday 7/19/18 @ 9:43 PM
✅
163kj
72rpm
41%
16mph
Thursday 7/19/18 @ 10:34 AM
147kj
79rpm
37%
15mph
Thursday 5/3/18 @ 9:8 PM
✅
186kj
68rpm
45%
16mph
Saturday 5/5/18 @ 10:51 AM
164kj
75rpm
39%
16mph
Wednesday 2/7/18 @ 10:8 PM
180kj
73rpm
42%
16mph
Thursday 4/12/18 @ 12:22 AM
✅
182kj
73rpm
42%
16mph
Workouts
120
kj
Monday 8/8/22
111
kj
Monday 3/8/21