Shake and Bake
Workouts
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 3:24 PM
106kj
70rpm
35%
13mph
Monday 3/15/21 @ 10:56 AM
✅
231kj
84rpm
42%
18mph
Monday 3/8/21 @ 2:24 PM
111kj
63rpm
38%
13mph
Monday 3/8/21 @ 12:1 PM
✅
218kj
77rpm
44%
17mph
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Tuesday 4/28/20 @ 10:11 AM
✅
270kj
81rpm
45%
19mph
Sunday 4/21/19 @ 6:42 PM
138kj
63rpm
42%
14mph
Thursday 4/25/19 @ 10:33 AM
✅
297kj
86rpm
45%
20mph
Thursday 8/9/18 @ 9:28 PM
101kj
78rpm
42%
17mph
Sunday 10/28/18 @ 12:38 PM
✅
125kj
91rpm
41%
18mph
Friday 4/20/18 @ 12:52 PM
144kj
74rpm
38%
15mph
Saturday 4/21/18 @ 10:18 PM
✅
382kj
94rpm
46%
22mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
Thursday 9/7/17 @ 1:3 PM
kj
rpm
%
0mph
Sunday 8/27/17 @ 12:24 AM
✅
189kj
92rpm
42%
19mph
Saturday 4/8/17 @ 8:37 PM
kj
rpm
%
0mph
Friday 3/17/17 @ 11:0 PM
✅
303kj
85rpm
46%
20mph
Workouts
106
kj
Wednesday 2/24/21
111
kj
Monday 3/8/21
117
kj
Tuesday 4/28/20
280
kj
Thursday 11/23/17