Shake and Bake
Workouts
Sunday 7/9/23 @ 3:32 PM
124kj
63rpm
40%
14mph
Sunday 6/25/23 @ 2:28 PM
✅
207kj
75rpm
43%
17mph
Wednesday 5/24/23 @ 5:23 PM
82kj
64rpm
40%
14mph
Friday 5/19/23 @ 2:0 PM
✅
171kj
80rpm
45%
19mph
Tuesday 4/25/23 @ 10:0 PM
71kj
65rpm
37%
13mph
Saturday 5/13/23 @ 1:10 PM
✅
132kj
82rpm
39%
17mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Saturday 2/8/20 @ 5:42 PM
83kj
75rpm
35%
14mph
Saturday 3/7/20 @ 1:54 PM
✅
145kj
89rpm
39%
18mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Wednesday 10/16/19 @ 9:7 PM
153kj
65rpm
43%
15mph
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Workouts
219
kj
Thursday 7/4/19
118
kj
Wednesday 4/22/20
149
kj
Thursday 10/31/19