Shake and Bake
Workouts
Thursday 2/2/23 @ 2:6 PM
108kj
59rpm
39%
13mph
Wednesday 2/1/23 @ 12:28 PM
✅
241kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 12:16 PM
69kj
56rpm
40%
13mph
Saturday 11/12/22 @ 7:26 PM
✅
188kj
75rpm
49%
19mph
Monday 2/8/21 @ 1:26 PM
109kj
64rpm
37%
13mph
Saturday 2/13/21 @ 6:57 PM
✅
293kj
84rpm
46%
19mph
Tuesday 1/26/21 @ 1:58 PM
102kj
69rpm
34%
12mph
Thursday 12/3/20 @ 6:17 PM
✅
298kj
87rpm
45%
20mph
Monday 6/8/20 @ 5:9 PM
149kj
65rpm
42%
15mph
Saturday 6/6/20 @ 10:4 PM
✅
320kj
86rpm
46%
20mph
Tuesday 5/26/20 @ 5:6 PM
118kj
71rpm
35%
13mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
Thursday 4/23/20 @ 2:1 PM
111kj
71rpm
35%
13mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
Friday 4/13/18 @ 1:29 PM
207kj
71rpm
39%
14mph
Friday 4/13/18 @ 1:29 PM
✅
335kj
79rpm
44%
18mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Monday 2/19/18 @ 9:15 PM
✅
235kj
77rpm
45%
18mph
Friday 1/5/18 @ 5:23 PM
207kj
69rpm
39%
14mph
Thursday 1/4/18 @ 12:53 PM
✅
281kj
69rpm
43%
16mph
Workouts
149
kj
Monday 6/8/20
111
kj
Thursday 4/23/20