Shake and Bake

Workouts

Saturday 4/17/21 @ 12:27 PM
✅
214kj
79rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 3:44 PM
✅
360kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
Saturday 9/12/20 @ 12:37 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
kj
rpm
%
0mph
Friday 8/7/20 @ 9:18 AM
✅
355kj
0rpm
0%
0mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
✅
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:50 PM
✅
200kj
75rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
0kj
0rpm
49%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Friday 3/27/20 @ 2:0 PM
✅
264kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
185kj
61rpm
47%
16mph
Saturday 11/30/19 @ 2:8 PM
✅
247kj
66rpm
44%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Saturday 4/17/21
kj
Friday 4/16/21
30 min HIIT Ride
Alex Toussaint
✅ 360 kj
Friday 1/15/21
kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 366 kj
Wednesday 11/11/20
355 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ kj
Friday 9/11/20
30 min Pop Ride
Tunde Oyeneyin
✅ 355 kj
Friday 8/7/20
kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ kj
Thursday 7/30/20
20 min Pop Ride
Ally Love
✅ 200 kj
Tuesday 4/28/20
0 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 271 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 264 kj
Friday 3/27/20
185 kj
Wednesday 3/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 247 kj
Saturday 11/30/19
kj
Thursday 11/28/19