Shake and Bake

Workouts

Monday 1/13/20 @ 10:28 PM
231kj
75rpm
45%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 5:49 PM
✅
323kj
74rpm
52%
21mph
Tuesday 5/12/20 @ 11:13 PM
155kj
74rpm
51%
20mph
15 min Pop Ride
Tunde Oyeneyin
Friday 3/11/22 @ 2:32 PM
✅
184kj
72rpm
57%
22mph
Friday 11/22/19 @ 1:46 PM
84kj
75rpm
39%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 1:30 PM
✅
149kj
73rpm
51%
20mph
Friday 2/12/21 @ 10:49 AM
✅
244kj
170rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 1:43 PM
233kj
77rpm
53%
21mph
Sunday 1/5/20 @ 4:37 PM
249kj
71rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:30 PM
✅
286kj
70rpm
53%
19mph
Friday 10/23/20 @ 9:44 AM
✅
446kj
151rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 12:19 PM
256kj
80rpm
51%
21mph
Saturday 5/23/20 @ 2:50 PM
190kj
81rpm
46%
20mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 12:40 PM
✅
216kj
79rpm
51%
20mph
Friday 1/10/20 @ 2:31 AM
169kj
77rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/25/20 @ 9:58 PM
✅
201kj
78rpm
50%
20mph
Thursday 5/21/20 @ 5:0 PM
✅
291kj
81rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 7:26 PM
273kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 12:19 AM
305kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 6:43 PM
✅
345kj
65rpm
61%
21mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
231 kj
Monday 1/13/20
✅ 323 kj
Tuesday 6/6/23
15 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/12/20
✅ 184 kj
Friday 3/11/22
15 min Tabata Ride
Robin Arzón
84 kj
Friday 11/22/19
✅ 149 kj
Thursday 7/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Friday 2/12/21
233 kj
Wednesday 4/21/21
30 min Sundays with Love
Ally Love
249 kj
Sunday 1/5/20
✅ 286 kj
Sunday 12/13/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 446 kj
Friday 10/23/20
256 kj
Saturday 10/17/20
20 min Pop Ride
Tunde Oyeneyin
190 kj
Saturday 5/23/20
✅ 216 kj
Thursday 5/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Friday 1/10/20
✅ 201 kj
Monday 5/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 291 kj
Thursday 5/21/20
273 kj
Sunday 4/5/20
30 min Hip Hop Ride
Kendall Toole
305 kj
Tuesday 5/5/20
✅ 345 kj
Sunday 4/5/20