Shake and Bake

Workouts

Friday 9/18/20 @ 12:39 PM
225kj
77rpm
51%
21mph
20 min 2000s Ride
Kendall Toole
Friday 3/12/21 @ 10:57 AM
172kj
80rpm
45%
19mph
Saturday 4/10/21 @ 12:42 AM
89kj
71rpm
50%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 3/12/21 @ 10:46 AM
73kj
80rpm
42%
18mph
Saturday 4/10/21 @ 12:27 AM
147kj
80rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Friday 3/12/21 @ 10:30 AM
147kj
81rpm
47%
20mph
Sunday 5/3/20 @ 4:6 PM
293kj
85rpm
53%
23mph
20 min Tabata Ride
Matt Wilpers
Saturday 2/20/21 @ 11:46 AM
167kj
81rpm
44%
18mph
Thursday 4/8/21 @ 6:35 PM
152kj
74rpm
44%
17mph
20 min Country Ride
Matt Wilpers
Saturday 2/20/21 @ 11:26 AM
163kj
79rpm
45%
18mph
Sunday 1/24/21 @ 5:4 PM
310kj
70rpm
53%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:21 PM
273kj
82rpm
45%
19mph
Sunday 1/24/21 @ 4:47 PM
170kj
70rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:36 PM
130kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 10:36 PM
610kj
80rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:25 PM
374kj
83rpm
43%
18mph
Thursday 3/19/20 @ 10:47 PM
478kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/20/20 @ 1:7 PM
316kj
78rpm
42%
17mph
Friday 8/7/20 @ 12:12 AM
385kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 1:23 PM
202kj
75rpm
43%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
225 kj
Friday 9/18/20
172 kj
Friday 3/12/21
10 min Low Impact Ride
Kendall Toole
89 kj
Saturday 4/10/21
73 kj
Friday 3/12/21
15 min Metal Ride
Kendall Toole
147 kj
Saturday 4/10/21
147 kj
Friday 3/12/21
20 min Tabata Ride
Matt Wilpers
293 kj
Sunday 5/3/20
167 kj
Saturday 2/20/21
20 min Country Ride
Matt Wilpers
152 kj
Thursday 4/8/21
163 kj
Saturday 2/20/21
30 min Nicki Minaj Ride
Ally Love
310 kj
Sunday 1/24/21
273 kj
Thursday 12/10/20
15 min Boss Ride
Ally Love
170 kj
Sunday 1/24/21
130 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
610 kj
Tuesday 10/13/20
374 kj
Saturday 10/10/20
45 min Club Bangers Ride
Alex Toussaint
478 kj
Thursday 3/19/20
316 kj
Thursday 8/20/20
30 min Club Bangers Ride
Alex Toussaint
385 kj
Friday 8/7/20
202 kj
Thursday 8/13/20