Shake and Bake
Workouts
Saturday 9/4/21 @ 1:58 PM
166kj
57rpm
46%
14mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
Friday 11/15/19 @ 2:34 PM
✅
555kj
46rpm
72%
17mph
Saturday 6/10/23 @ 5:47 PM
59kj
21rpm
42%
4mph
Tuesday 3/10/20 @ 9:47 AM
415kj
49rpm
61%
16mph
Thursday 12/1/22 @ 2:34 PM
✅
514kj
78rpm
50%
21mph
Sunday 11/24/19 @ 2:57 PM
✅
723kj
55rpm
64%
18mph
Tuesday 2/8/22 @ 5:59 PM
672kj
81rpm
49%
20mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Thursday 7/16/20 @ 10:0 AM
320kj
46rpm
68%
18mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Friday 5/1/20 @ 2:0 PM
346kj
48rpm
68%
18mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Saturday 4/18/20 @ 2:32 PM
✅
211kj
48rpm
65%
17mph
Thursday 8/29/19 @ 1:12 PM
203kj
86rpm
45%
20mph
Saturday 9/21/19 @ 10:3 AM
202kj
69rpm
44%
16mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 9:50 AM
580kj
48rpm
74%
19mph
Thursday 8/1/19 @ 3:3 PM
✅
585kj
81rpm
52%
22mph
Workouts
59
kj
Saturday 6/10/23
255
kj
Saturday 3/6/21
320
kj
Thursday 7/16/20
346
kj
Friday 5/1/20
580
kj
Tuesday 7/23/19