Shake and Bake

Workouts

Thursday 3/3/22 @ 10:45 AM
✅
152kj
55rpm
47%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Wednesday 10/20/21 @ 9:45 AM
✅
155kj
45rpm
53%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Thursday 8/12/21 @ 9:45 AM
✅
173kj
33rpm
59%
10mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Friday 11/6/20 @ 12:19 PM
✅
163kj
43rpm
56%
13mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Saturday 4/18/20 @ 1:57 PM
✅
264kj
49rpm
61%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Friday 3/27/20 @ 2:34 PM
✅
211kj
60rpm
56%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Friday 2/21/20 @ 1:17 PM
✅
309kj
51rpm
63%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Sunday 12/15/19 @ 10:55 PM
✅
305kj
55rpm
61%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Thursday 11/21/19 @ 11:53 PM
✅
201kj
50rpm
62%
16mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:23 AM
59kj
68rpm
30%
11mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 3/3/22
132 kj
Saturday 2/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 155 kj
Wednesday 10/20/21
133 kj
Saturday 12/4/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 173 kj
Thursday 8/12/21
71 kj
Sunday 10/18/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 163 kj
Friday 11/6/20
105 kj
Sunday 10/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/5/19
46 kj
Thursday 11/5/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Saturday 4/18/20
75 kj
Sunday 11/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 309 kj
Friday 2/21/20
66 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Sunday 12/15/19
113 kj
Sunday 12/15/19
20 min 2000s Ride
Hannah Frankson
✅ 201 kj
Thursday 11/21/19
59 kj
Wednesday 11/20/19