Shake and Bake
Workouts
Monday 3/8/21 @ 7:28 PM
✅
290kj
86rpm
44%
19mph
Sunday 2/13/22 @ 12:40 PM
275kj
79rpm
44%
18mph
Tuesday 11/9/21 @ 11:51 PM
239kj
84rpm
41%
18mph
Sunday 4/9/23 @ 11:8 AM
✅
301kj
76rpm
48%
20mph
Tuesday 7/20/21 @ 12:0 AM
410kj
84rpm
44%
19mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Tuesday 3/8/22 @ 11:46 AM
239kj
82rpm
42%
18mph
Wednesday 2/9/22 @ 10:57 AM
✅
306kj
81rpm
47%
20mph
Friday 12/3/21 @ 1:35 AM
366kj
84rpm
42%
18mph
Monday 6/7/21 @ 10:11 AM
✅
423kj
79rpm
46%
19mph
Saturday 4/24/21 @ 10:30 PM
✅
478kj
85rpm
46%
20mph
Monday 4/26/21 @ 10:4 AM
467kj
76rpm
48%
19mph
Sunday 2/7/21 @ 5:12 PM
764kj
84rpm
47%
20mph
Friday 2/5/21 @ 1:10 PM
✅
781kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 5:22 PM
✅
506kj
85rpm
48%
21mph
Wednesday 1/27/21 @ 1:58 PM
494kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 7:12 PM
193kj
81rpm
40%
17mph
Saturday 7/11/20 @ 5:17 PM
✅
280kj
81rpm
44%
19mph
Monday 3/23/20 @ 8:57 PM
230kj
78rpm
51%
21mph
Wednesday 10/9/19 @ 12:32 PM
✅
303kj
80rpm
56%
23mph
Workouts
275
kj
Sunday 2/13/22
239
kj
Tuesday 11/9/21
410
kj
Tuesday 7/20/21
239
kj
Tuesday 3/8/22
366
kj
Friday 12/3/21
764
kj
Sunday 2/7/21
193
kj
Tuesday 5/12/20