Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
✅
177kj
72rpm
42%
16mph
Sunday 10/27/19 @ 6:43 PM
35kj
50rpm
44%
13mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/27/19 @ 6:37 PM
✅
63kj
68rpm
43%
16mph
Sunday 10/27/19 @ 5:23 PM
47kj
49rpm
49%
14mph
10 min Climb Ride
Ben Alldis
Sunday 10/27/19 @ 5:21 PM
✅
69kj
69rpm
45%
17mph
Sunday 7/28/19 @ 5:51 PM
37kj
44rpm
50%
13mph
10 min Climb Ride
Jenn Sherman
Saturday 6/8/19 @ 2:22 PM
✅
75kj
61rpm
51%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
✅ 177 kj
Saturday 7/16/22
10 min Climb Ride
Christine D'Ercole
35 kj
Sunday 10/27/19
✅ 63 kj
Sunday 10/27/19
10 min Climb Ride
Ben Alldis
47 kj
Sunday 10/27/19
✅ 69 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
37 kj
Sunday 7/28/19
✅ 75 kj
Saturday 6/8/19