Shake and Bake
Workouts
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
Monday 1/17/22 @ 10:20 PM
206kj
82rpm
40%
17mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
Monday 8/9/21 @ 10:17 AM
374kj
82rpm
43%
18mph
Thursday 5/6/21 @ 8:6 PM
✅
242kj
94rpm
39%
18mph
Thursday 7/8/21 @ 8:53 PM
220kj
85rpm
40%
17mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Wednesday 6/2/21 @ 7:46 PM
368kj
84rpm
42%
18mph
Friday 3/5/21 @ 8:5 PM
740kj
87rpm
41%
18mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Friday 2/19/21 @ 12:0 PM
482kj
84rpm
41%
18mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Monday 1/18/21 @ 3:44 PM
367kj
83rpm
42%
18mph
Monday 10/5/20 @ 7:13 PM
✅
389kj
93rpm
37%
17mph
Monday 10/5/20 @ 10:39 AM
343kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 11:44 AM
364kj
87rpm
41%
18mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph
Sunday 1/12/20 @ 11:9 PM
214kj
75rpm
44%
17mph
Workouts
206
kj
Monday 1/17/22
220
kj
Thursday 7/8/21
368
kj
Wednesday 6/2/21
740
kj
Friday 3/5/21
367
kj
Monday 1/18/21
364
kj
Wednesday 9/2/20