Shake and Bake

Workouts

Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:56 PM
132kj
87rpm
31%
14mph
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Friday 6/26/20 @ 11:10 AM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:1 PM
✅
275kj
0rpm
0%
0mph
Sunday 6/7/20 @ 2:35 PM
160kj
88rpm
41%
18mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 11:48 AM
✅
183kj
0rpm
0%
0mph
Friday 8/30/19 @ 1:48 PM
✅
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:34 PM
128kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 238 kj
Thursday 9/30/21
132 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 5/24/21
303 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
208 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/19/21
197 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/17/21
147 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/24/20
210 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 8/2/20
114 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Friday 6/26/20
✅ 275 kj
Saturday 6/20/20
20 min Latin Ride
Cody Rigsby
160 kj
Sunday 6/7/20
✅ 183 kj
Friday 6/5/20
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 8/30/19
128 kj
Sunday 5/3/20