Shake and Bake
Workouts
Monday 2/7/22 @ 9:50 PM
237kj
89rpm
40%
18mph
Friday 12/24/21 @ 8:51 PM
✅
438kj
92rpm
50%
23mph
Tuesday 9/29/20 @ 7:15 PM
260kj
93rpm
41%
19mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
Monday 2/15/21 @ 11:55 AM
369kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 9:46 PM
✅
750kj
87rpm
55%
24mph
Friday 1/22/21 @ 11:31 AM
510kj
89rpm
41%
19mph
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
Saturday 9/12/20 @ 12:28 PM
505kj
93rpm
40%
19mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
Monday 9/7/20 @ 3:8 PM
420kj
91rpm
42%
19mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
Friday 8/28/20 @ 11:0 AM
499kj
87rpm
42%
18mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
Monday 8/10/20 @ 2:34 PM
369kj
85rpm
42%
18mph
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
Thursday 8/6/20 @ 1:14 PM
246kj
93rpm
39%
18mph
Monday 5/18/20 @ 11:38 PM
✅
402kj
94rpm
47%
22mph
Monday 7/27/20 @ 1:41 PM
251kj
87rpm
42%
18mph
Sunday 5/10/20 @ 11:32 PM
✅
412kj
97rpm
47%
22mph
Workouts
237
kj
Monday 2/7/22
260
kj
Tuesday 9/29/20
510
kj
Friday 1/22/21
505
kj
Saturday 9/12/20
499
kj
Friday 8/28/20
246
kj
Thursday 8/6/20
251
kj
Monday 7/27/20