Shake and Bake

Workouts

Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 7:25 PM
✅
213kj
81rpm
41%
17mph
Tuesday 2/18/20 @ 3:53 PM
87kj
77rpm
35%
14mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 6:14 PM
✅
155kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 2/12/21
✅ 358 kj
Saturday 6/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Wednesday 12/16/20
✅ 213 kj
Tuesday 12/29/20
20 min Country Ride
Denis Morton
87 kj
Tuesday 2/18/20
✅ 155 kj
Tuesday 2/18/20