Shake and Bake
Workouts
Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
Thursday 3/17/22 @ 1:8 PM
✅
290kj
78rpm
57%
23mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
Friday 7/30/21 @ 2:15 PM
227kj
85rpm
34%
15mph
Saturday 7/24/21 @ 4:8 AM
✅
453kj
76rpm
49%
20mph
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
Workouts
224
kj
Friday 4/30/21
227
kj
Friday 7/30/21
132
kj
Saturday 2/6/21
271
kj
Friday 1/29/21
172
kj
Wednesday 12/16/20