Shake and Bake
Workouts
Thursday 3/11/21 @ 7:4 PM
✅
145kj
83rpm
41%
18mph
Friday 8/6/21 @ 5:25 PM
140kj
77rpm
43%
17mph
Wednesday 5/5/21 @ 2:41 PM
✅
241kj
80rpm
36%
15mph
Thursday 2/4/21 @ 10:13 PM
150kj
80rpm
29%
12mph
Friday 4/30/21 @ 1:50 PM
✅
224kj
82rpm
35%
15mph
Friday 4/30/21 @ 10:35 PM
206kj
85rpm
32%
14mph
Tuesday 2/16/21 @ 3:46 PM
✅
219kj
86rpm
32%
14mph
Monday 2/15/21 @ 6:52 PM
144kj
85rpm
23%
12mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Tuesday 6/23/20 @ 8:38 PM
✅
217kj
81rpm
34%
15mph
Saturday 2/6/21 @ 6:50 PM
✅
132kj
87rpm
31%
14mph
Friday 2/5/21 @ 5:13 PM
90kj
77rpm
28%
12mph
Friday 1/29/21 @ 3:59 PM
✅
271kj
84rpm
33%
14mph
Saturday 1/30/21 @ 6:7 PM
185kj
79rpm
28%
12mph
Saturday 1/9/21 @ 5:41 PM
✅
133kj
79rpm
34%
14mph
Tuesday 4/21/20 @ 10:5 PM
127kj
79rpm
33%
14mph
Tuesday 1/5/21 @ 3:10 PM
✅
129kj
82rpm
33%
14mph
Saturday 4/18/20 @ 8:32 PM
115kj
83rpm
30%
13mph
Tuesday 6/2/20 @ 3:35 PM
✅
115kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 10:34 PM
108kj
65rpm
43%
15mph
Workouts
206
kj
Friday 4/30/21
209
kj
Friday 2/12/21
90
kj
Friday 2/5/21
185
kj
Saturday 1/30/21
127
kj
Tuesday 4/21/20
115
kj
Saturday 4/18/20