Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Wednesday 11/10/21 @ 11:30 PM
✅
345kj
88rpm
39%
18mph
Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Wednesday 4/28/21 @ 10:0 PM
✅
327kj
90rpm
38%
18mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph
Friday 2/5/21 @ 11:6 PM
✅
259kj
85rpm
44%
19mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
Tuesday 10/13/20 @ 10:47 AM
✅
184kj
85rpm
37%
16mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Monday 10/5/20 @ 10:19 PM
✅
160kj
86rpm
35%
15mph
Wednesday 9/16/20 @ 8:45 PM
104kj
69rpm
42%
16mph
Thursday 9/24/20 @ 11:22 AM
✅
121kj
70rpm
43%
16mph
Workouts
303
kj
Monday 5/3/21
224
kj
Friday 4/30/21
266
kj
Friday 1/22/21
133
kj
Saturday 1/9/21
129
kj
Tuesday 1/5/21