Shake and Bake

Workouts

Wednesday 6/16/21 @ 7:2 PM
✅
97kj
64rpm
55%
18mph
10 min Tabata Ride
Robin Arzón
Monday 1/27/20 @ 7:32 PM
73kj
68rpm
47%
17mph
Tuesday 3/3/20 @ 4:1 PM
✅
197kj
87rpm
45%
20mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 10:36 PM
122kj
71rpm
42%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 97 kj
Wednesday 6/16/21
73 kj
Monday 1/27/20
20 min Low Impact Ride
Jess King
✅ 197 kj
Tuesday 3/3/20
122 kj
Saturday 2/29/20