Shake and Bake
Workouts
Monday 3/29/21 @ 3:9 PM
✅
102kj
86rpm
41%
17mph
Wednesday 5/5/21 @ 11:40 AM
67kj
74rpm
37%
14mph
Wednesday 12/23/20 @ 7:4 PM
✅
208kj
78rpm
51%
20mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Sunday 5/3/20 @ 6:13 PM
✅
319kj
86rpm
46%
20mph
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Monday 1/13/20 @ 4:55 PM
✅
91kj
88rpm
43%
19mph
Wednesday 1/1/20 @ 11:32 PM
44kj
67rpm
39%
14mph
Thursday 11/21/19 @ 12:7 AM
✅
171kj
83rpm
49%
21mph
Thursday 11/14/19 @ 10:31 AM
67kj
70rpm
38%
14mph
Wednesday 9/11/19 @ 11:25 PM
✅
418kj
73rpm
48%
18mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Friday 8/30/19 @ 4:33 PM
✅
380kj
73rpm
45%
17mph
Wednesday 8/28/19 @ 11:58 AM
227kj
70rpm
40%
15mph
Wednesday 6/26/19 @ 10:21 PM
✅
126kj
77rpm
46%
18mph
Monday 6/3/19 @ 10:49 AM
83kj
65rpm
44%
16mph
Tuesday 4/30/19 @ 5:22 PM
✅
114kj
75rpm
45%
18mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
Tuesday 4/23/19 @ 10:3 PM
✅
304kj
80rpm
48%
20mph
Tuesday 4/23/19 @ 4:29 PM
167kj
69rpm
42%
16mph
Workouts
164
kj
Saturday 5/2/20