Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:1 PM
193kj
80rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:29 PM
βœ…
201kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
βœ…
291kj
82rpm
34%
15mph
Sunday 12/9/18 @ 9:17 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 5:13 PM
βœ…
333kj
79rpm
42%
17mph
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
βœ…
183kj
73rpm
42%
16mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 4:8 PM
βœ…
288kj
86rpm
37%
16mph
Saturday 11/16/19 @ 4:40 PM
βœ…
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Monday 2/25/19 @ 10:44 PM
172kj
77rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 3/3/19 @ 6:42 PM
βœ…
207kj
77rpm
43%
17mph
Saturday 9/15/18 @ 2:38 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:30 AM
βœ…
313kj
81rpm
40%
17mph
Monday 10/22/18 @ 6:10 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 6:24 PM
βœ…
330kj
81rpm
41%
17mph
Thursday 10/18/18 @ 5:1 PM
βœ…
424kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 5:31 PM
407kj
81rpm
41%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
193 kj
Tuesday 9/28/21
βœ… 201 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
βœ… 291 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 12/9/18
βœ… 333 kj
Thursday 2/7/19
30 min Together We Ride
Robin ArzΓ³n
167 kj
Saturday 3/21/20
βœ… 183 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 11/25/19
βœ… 288 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Saturday 11/16/19
277 kj
Thursday 11/14/19
30 min Motown Ride
Alex Toussaint
172 kj
Monday 2/25/19
βœ… 207 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 9/15/18
βœ… 313 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 10/22/18
βœ… 330 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Thursday 10/18/18
407 kj
Saturday 10/13/18