Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:51 PM
βœ…
162kj
77rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 5:4 PM
127kj
71rpm
36%
14mph
Monday 4/20/20 @ 8:49 PM
βœ…
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
289kj
89rpm
32%
15mph
Sunday 2/2/20 @ 5:12 PM
βœ…
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:41 PM
147kj
86rpm
33%
15mph
Sunday 4/26/20 @ 4:33 PM
βœ…
377kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
297kj
79rpm
35%
15mph
Saturday 4/25/20 @ 5:34 PM
βœ…
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 1:43 PM
236kj
85rpm
34%
15mph
Friday 4/17/20 @ 7:35 PM
βœ…
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:0 AM
229kj
79rpm
35%
15mph
Thursday 6/20/19 @ 5:15 PM
βœ…
413kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
Tuesday 7/16/19 @ 4:43 PM
βœ…
300kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/21/19 @ 5:16 PM
218kj
78rpm
35%
15mph
Saturday 6/29/19 @ 4:42 PM
βœ…
202kj
82rpm
40%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/6/19 @ 4:1 AM
146kj
73rpm
38%
15mph
Monday 7/9/18 @ 10:52 PM
βœ…
301kj
80rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:50 AM
211kj
80rpm
34%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 162 kj
Tuesday 2/15/22
127 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Monday 4/20/20
289 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Sunday 2/2/20
147 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Sunday 4/26/20
297 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Saturday 4/25/20
236 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
βœ… 272 kj
Friday 4/17/20
229 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Thursday 6/20/19
337 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Tuesday 7/16/19
218 kj
Sunday 4/21/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 202 kj
Saturday 6/29/19
146 kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 301 kj
Monday 7/9/18
211 kj
Wednesday 4/24/19