Shake and Bake

Workouts

Thursday 6/1/23 @ 10:43 AM
65kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 6/6/23 @ 12:46 PM
✅
89kj
81rpm
45%
19mph
Friday 2/24/23 @ 5:23 PM
318kj
75rpm
51%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:59 PM
✅
349kj
79rpm
51%
21mph
Friday 3/25/22 @ 8:31 PM
✅
313kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 9:19 PM
304kj
79rpm
49%
20mph
Tuesday 2/15/22 @ 7:44 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/10/22 @ 4:3 PM
✅
69kj
84rpm
40%
17mph
Saturday 3/5/22 @ 10:5 PM
✅
303kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 1:31 PM
301kj
78rpm
49%
20mph
Friday 12/24/21 @ 7:27 PM
311kj
71rpm
53%
20mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/24/21 @ 7:8 PM
✅
328kj
82rpm
49%
21mph
Tuesday 11/16/21 @ 8:27 PM
✅
208kj
76rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 7:58 PM
198kj
82rpm
47%
20mph
Friday 3/26/21 @ 9:1 PM
201kj
75rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
Sunday 1/10/21 @ 1:59 PM
169kj
76rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:36 PM
✅
195kj
85rpm
45%
20mph
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 9/21/20 @ 12:43 PM
83kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Thursday 6/1/23
✅ 89 kj
Tuesday 6/6/23
30 min Pop Two for One Ride
Cody & Leanne
318 kj
Friday 2/24/23
✅ 349 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Friday 3/25/22
304 kj
Saturday 5/7/22
10 min Low Impact Ride
Emma Lovewell
61 kj
Tuesday 2/15/22
✅ 69 kj
Thursday 3/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Saturday 3/5/22
301 kj
Monday 3/7/22
30 min Holiday Classics Ride
Sam Yo
311 kj
Friday 12/24/21
✅ 328 kj
Friday 12/24/21
20 min 80s Ride
Cody Rigsby
✅ 208 kj
Tuesday 11/16/21
198 kj
Wednesday 9/8/21
20 min 90s Ride
Cody Rigsby
201 kj
Friday 3/26/21
✅ 213 kj
Friday 3/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
169 kj
Sunday 1/10/21
✅ 195 kj
Sunday 1/10/21
10 min Low Impact Ride
Kendall Toole
✅ 85 kj
Tuesday 9/22/20
83 kj
Monday 9/21/20