Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:26 AM
✅
164kj
70rpm
49%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 5/15/22 @ 8:37 PM
59kj
63rpm
34%
12mph
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 6:22 PM
103kj
59rpm
39%
12mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 9:32 PM
123kj
69rpm
37%
13mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 6:30 PM
64kj
68rpm
33%
12mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
Tuesday 5/26/20 @ 1:7 PM
✅
333kj
76rpm
53%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
77kj
50rpm
37%
10mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 164 kj
Tuesday 10/12/21
59 kj
Sunday 5/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 321 kj
Friday 12/17/21
103 kj
Thursday 12/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Wednesday 12/16/20
123 kj
Sunday 12/20/20
20 min 90s Ride
Cody Rigsby
✅ 241 kj
Sunday 8/23/20
64 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 414 kj
Wednesday 6/3/20
110 kj
Friday 6/5/20
30 min Madonna Ride
Robin Arzón
✅ 333 kj
Tuesday 5/26/20
77 kj
Friday 6/28/19