Shake and Bake

Workouts

Sunday 3/28/21 @ 6:6 PM
470kj
69rpm
54%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:47 PM
✅
492kj
71rpm
54%
21mph
Saturday 3/13/21 @ 7:36 PM
✅
606kj
69rpm
60%
22mph
45 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:7 PM
472kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
302kj
83rpm
47%
20mph
Monday 9/28/20 @ 2:42 PM
✅
533kj
72rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:11 AM
468kj
77rpm
50%
20mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:0 PM
305kj
79rpm
49%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
470 kj
Sunday 3/28/21
✅ 492 kj
Wednesday 6/30/21
45 min Pop Ride
Cody Rigsby
✅ 606 kj
Saturday 3/13/21
472 kj
Monday 3/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Wednesday 12/16/20
302 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
✅ 533 kj
Monday 9/28/20
468 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
✅ 350 kj
Tuesday 4/21/20
305 kj
Tuesday 5/5/20