Shake and Bake
Workouts
Sunday 7/2/23 @ 1:40 PM
✅
331kj
74rpm
52%
20mph
Tuesday 7/25/23 @ 1:25 PM
181kj
76rpm
40%
16mph
Sunday 10/9/22 @ 6:49 PM
✅
334kj
77rpm
52%
20mph
Monday 10/10/22 @ 1:12 PM
149kj
72rpm
38%
15mph
Tuesday 7/12/22 @ 10:29 PM
✅
360kj
73rpm
56%
21mph
Saturday 7/23/22 @ 5:27 PM
144kj
75rpm
37%
14mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Monday 1/25/21 @ 2:34 PM
133kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 10:42 AM
✅
303kj
72rpm
52%
20mph
Thursday 11/5/20 @ 2:35 PM
200kj
76rpm
41%
16mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Wednesday 10/14/20 @ 1:30 PM
208kj
71rpm
45%
17mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Tuesday 8/25/20 @ 3:52 AM
72kj
64rpm
49%
17mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Friday 7/10/20 @ 2:11 PM
165kj
76rpm
39%
15mph
Sunday 5/3/20 @ 4:20 PM
✅
130kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph
Workouts
178
kj
Thursday 11/19/20
200
kj
Thursday 11/5/20
165
kj
Friday 7/10/20