Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
✅
380kj
73rpm
56%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 8:10 PM
145kj
89rpm
35%
16mph
Friday 3/12/21 @ 10:54 AM
✅
215kj
73rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 6:9 PM
143kj
79rpm
42%
17mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:30 PM
197kj
78rpm
41%
17mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 12:46 PM
103kj
81rpm
36%
15mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
Thursday 12/24/20 @ 7:23 PM
✅
318kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
168kj
79rpm
38%
16mph
Tuesday 8/11/20 @ 7:17 PM
✅
205kj
85rpm
46%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/11/20 @ 4:22 PM
128kj
86rpm
38%
16mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:37 PM
131kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 5:48 PM
147kj
73rpm
45%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 380 kj
Wednesday 3/31/21
145 kj
Saturday 4/17/21
20 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 3/12/21
143 kj
Tuesday 3/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 320 kj
Sunday 3/7/21
197 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/13/21
103 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Saturday 5/9/20
186 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Thursday 12/24/20
168 kj
Tuesday 12/29/20
20 min Hip Hop Ride
Emma Lovewell
✅ 205 kj
Tuesday 8/11/20
128 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 7/25/20
131 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 6/2/20
153 kj
Tuesday 6/2/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 303 kj
Sunday 5/31/20
147 kj
Monday 6/1/20