Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:17 AM
✅
180kj
77rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Wednesday 5/4/22 @ 1:29 AM
147kj
69rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Saturday 3/20/21 @ 5:59 PM
✅
242kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Wednesday 11/10/21 @ 12:50 AM
✅
97kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Friday 4/30/21 @ 1:33 AM
✅
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Saturday 4/17/21 @ 4:55 PM
✅
176kj
70rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/10/20 @ 1:57 AM
✅
110kj
79rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Tuesday 6/2/20 @ 3:50 PM
✅
88kj
69rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Tuesday 10/29/19 @ 2:47 AM
✅
132kj
74rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 180 kj
Wednesday 3/17/21
140 kj
Monday 1/8/24
30 min Club Bangers Ride
Alex Toussaint
147 kj
Wednesday 5/4/22
✅ 149 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Saturday 3/20/21
129 kj
Saturday 11/27/21
20 min R&B Ride
Hannah Frankson
✅ 97 kj
Wednesday 11/10/21
76 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Friday 4/30/21
126 kj
Wednesday 2/10/21
30 min Dancehall Ride
Hannah Frankson
✅ 176 kj
Saturday 4/17/21
114 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Friday 7/10/20
57 kj
Friday 7/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Tuesday 6/2/20
45 kj
Monday 7/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Tuesday 10/29/19
63 kj
Thursday 1/16/20