Shake and Bake

Workouts

Monday 8/9/21 @ 12:35 AM
βœ…
205kj
70rpm
44%
16mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 12:4 AM
βœ…
213kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Saturday 8/7/21 @ 11:55 PM
βœ…
390kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:33 AM
305kj
73rpm
38%
15mph
Wednesday 7/14/21 @ 11:15 PM
βœ…
329kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
Monday 5/3/21 @ 11:5 PM
βœ…
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Saturday 5/1/21 @ 1:18 AM
βœ…
368kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
314kj
75rpm
38%
15mph
Saturday 4/17/21 @ 3:10 PM
βœ…
334kj
72rpm
40%
16mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 12:43 PM
282kj
74rpm
37%
14mph
Tuesday 8/25/20 @ 11:50 PM
βœ…
229kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
Friday 6/12/20 @ 2:53 AM
βœ…
187kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:37 PM
156kj
78rpm
37%
15mph
Wednesday 1/1/20 @ 9:51 PM
βœ…
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 205 kj
Monday 8/9/21
kj
Monday 10/25/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 213 kj
Friday 10/22/21
105 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Saturday 8/7/21
305 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 7/14/21
52 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Monday 5/3/21
110 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Saturday 5/1/21
314 kj
Saturday 2/27/21
60 min Pop Ride
Tunde Oyeneyin
βœ… 334 kj
Saturday 4/17/21
282 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 229 kj
Tuesday 8/25/20
54 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Friday 6/12/20
156 kj
Wednesday 6/3/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 163 kj
Wednesday 1/1/20
108 kj
Monday 12/30/19