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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
126 π₯
Beat amy_g_love
VS
amy_g_love
ATL
13
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 9:49 PM
β
221
kj
82
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Saturday 4/30/22 @ 12:18 PM
195
kj
82
rpm
39
%
17
mph
Friday 10/22/21 @ 10:14 AM
β
402
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/2/19 @ 9:30 AM
270
kj
84
rpm
38
%
16
mph
Tuesday 7/28/20 @ 10:40 AM
β
414
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:52 PM
345
kj
85
rpm
41
%
18
mph
Thursday 7/1/21 @ 10:33 AM
β
145
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 7/8/21 @ 1:2 AM
117
kj
78
rpm
39
%
16
mph
Saturday 6/5/21 @ 3:3 PM
β
789
kj
93
rpm
40
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:31 PM
627
kj
87
rpm
39
%
17
mph
Wednesday 5/12/21 @ 10:21 AM
β
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 9/16/20 @ 9:47 PM
342
kj
85
rpm
40
%
18
mph
Saturday 3/6/21 @ 11:33 AM
β
711
kj
89
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:0 PM
650
kj
85
rpm
40
%
17
mph
Wednesday 7/8/20 @ 10:38 AM
β
545
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:23 PM
422
kj
85
rpm
39
%
17
mph
Wednesday 4/15/20 @ 4:53 PM
95
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 4:27 PM
β
103
kj
80
rpm
36
%
15
mph
Monday 5/11/20 @ 11:34 AM
β
389
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:10 PM
326
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
126 π₯
Beat amy_g_love
VS
amy_g_love
ATL
13
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
221
kj
Thursday 4/28/22
195
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
402
kj
Friday 10/22/21
270
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
414
kj
Tuesday 7/28/20
345
kj
Monday 7/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
145
kj
Thursday 7/1/21
117
kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
789
kj
Saturday 6/5/21
627
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
365
kj
Wednesday 5/12/21
342
kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
711
kj
Saturday 3/6/21
650
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Wednesday 7/8/20
422
kj
Saturday 2/20/21
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Wednesday 4/15/20
β
103
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 5/11/20
326
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts