Shake and Bake

Workouts

Thursday 4/28/22 @ 9:49 PM
βœ…
221kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 12:18 PM
195kj
82rpm
39%
17mph
Friday 10/22/21 @ 10:14 AM
βœ…
402kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Tuesday 7/28/20 @ 10:40 AM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
Thursday 7/1/21 @ 10:33 AM
βœ…
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/8/21 @ 1:2 AM
117kj
78rpm
39%
16mph
Saturday 6/5/21 @ 3:3 PM
βœ…
789kj
93rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Wednesday 5/12/21 @ 10:21 AM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Saturday 3/6/21 @ 11:33 AM
βœ…
711kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 10:38 AM
βœ…
545kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 4:53 PM
95kj
75rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 6/11/20 @ 4:27 PM
βœ…
103kj
80rpm
36%
15mph
Monday 5/11/20 @ 11:34 AM
βœ…
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 221 kj
Thursday 4/28/22
195 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Friday 10/22/21
270 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Tuesday 7/28/20
345 kj
Monday 7/20/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Thursday 7/1/21
117 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Saturday 6/5/21
627 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Wednesday 5/12/21
342 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Saturday 3/6/21
650 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Wednesday 7/8/20
422 kj
Saturday 2/20/21
20 min Low Impact Ride
Denis Morton
95 kj
Wednesday 4/15/20
βœ… 103 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Monday 5/11/20
326 kj
Tuesday 5/12/20